Aims for 2016

• Eat less bread/pasta/potatoes
• Eat more lean protein/veg and fruit
• Drink less fizzy drinks
• Drink more water/dilute juice
• Exercise minimum 5 days per week (start off with 20 minute sessions)
• Have Saturday/Sunday off ‘dieting’
• Lose at least 23lbs by June 13th (next cardiology check-up)
• Try to establish a decent bedtime routine (go to bed/get up at the same time every day)